Workouts to Go!

Craving exercise when you travel? We’ve got a 20-minute routine of familiar exercises you can do on the beach, a ship, or at the top of Victoria’s Peak! 

We recommend carrying a light, compact resistance band for upper body exercises. This ultra-portable band from Beauty MNL is our favorite. 

  1. Forearm Plank: 1 minute
  2. Plank with Knees to Elbows: 1 minute
  3. Side Plank (one side): 1 minute
  4. High Knees: 30 seconds
  5. Squats: 2 minutes, hold for 15 seconds then pulse for 15 seconds
  6. Leg Lunges: 2 minutes then switch to the other leg for another 2 minutes
  7. Sumo Squats: 2 minutes, hold for 15 seconds then pulse for 15 seconds
  8. Toe Taps: 30 seconds
  9. Back Fly: 1 minute, hold for 15 seconds then pulse for 15 seconds
  10. Newspaper: 1 minute
  11. Triceps Extension: 1 minute, hold for 15 seconds then pulse for 15 seconds
  12. Biceps Curl: 1 minute
  13. High Knees: 30 seconds
  14. Forearm Plank: 1 minute
  15. Plank with Knees to Elbows: 1 minute
  16. Side Plank (one side): 1 minute
  17. Toe Taps: 30 seconds