Elev8 Tread is Coming!
We are on cloud 9 over here guys, first we open our new studio and now we get to officially announce our new method!
Elev8 Tread is coming to our Podium studio in February!!!
Your heart is sure to get pumping in this 45-minute class combining Slow Resistance Training with cardio on our state-of-the-art Woodway Curve Treadmills!
What is the class format?
We are excited to offer two different class options.
This 45-minute class is dedicated to the Curve and includes 5 minutes of ab work at the end of class.
Tread + Tone
This combo class includes 25 minutes on the Curve and 25 minutes on the Spring Resistance Trainer. In this class you get the best of both worlds – cardiovascular work and strength training!
How are the Tread classes structured?
Each class will be different, however, the common theme you will see is that all of our classes follow the beat of the music. Our methodology is designed around the concept of Rates of Perceived Exertion (RPE), which allows us to teach to a group of people at varying levels.
Do I have to be a runner?
Absolutely not! The Curve is shock-absorbent, making it a low-impact workout that is safe on both the joints and the connective tissues. This class is designed for all levels, whether this is your first time running or you are preparing for a race.
What is so special about the Woodway Curve Treadmill?
Where do we start?! This completely self-powered, manual treadmill allows the runner to decide the speed based on their stride and the effort they put into it. You get to decide how fast the tread belt will move. The Curve offers a one-of-a-kind workout experience that requires zero electricity. The Curve challenges the entire body while burning up to 30% more calories than any other treadmill!
What are the prerequisites for this class?
None! Both classes are suitable for all levels, whether this is your first or 500th class with us, our instructors are prepared to train all levels.
Can I take this class at either studio?
Come join us at our Podium location if you want to catch the Curve!
When do classes start?
Classes will begin on Saturday, February 15th at our Grand Opening. Look out for Elev8 Tread and Tread + Tone on the schedule!