Tread Programs

MANILA'S ONLY TREAD + SRT WORKOUT!

Cardio on the Curve Treadmills. Strength training on the Megaformer. It’s a true fitness love story.
Join us for this exciting new workout in our Podium studio!

This 50-minute class offers the best of both worlds – cardiovascular work and strength training! We combine 25 minutes of cardio on the Curve with 25 minutes of Slow Resistance Training on the Megaformer!

This class is designed for all levels, whether it’s your first time running or you are preparing for a race. Our self-powered treadmill allows the runner to decide the speed based on their stride and the effort they put into it.

Our 30-minutes Tread class includes walking, jogging, running, sprinting, and ab work (don’t worry – it’s not 30 minutes straight of running!). Each class is different, however, the common theme you will see is that all of our classes follow the rhythm of the music.

Our methodology is designed around the concept of Rates of Perceived Exertion (RPE), which allows us to teach to a group of people at varying levels. This class is designed for all levels, whether you’re a new runner or preparing for a race.

Absolutely not! This class is designed for all levels. There are no pre-requisites for this class, that means you can join even if it’s your first time at Elev8! Our instructors are available before class to get you set up on the machine and offer tips to guide you through class.

We operate on a first come, first served basis. You can choose which you’d like to start on when you arrive for class. Our general rule of thumb is if you want to focus on your cardio, start on the Tread. If you want to focus on your strength training, start on the Megaformer. If you have a preference, we suggest arriving a little earlier than usual. If it is your first time, please arrive at least 15 minutes early so we can give you a run down of both machines before you start class.

Bring your running shoes and socks for Tread and your grip socks for the Megaformer. Grip socks are available for purchase in the studio. We offer hand towels and a water station – so don’t forget your reusable bottle so you can stay hydrated!

Class includes a stretch after the 50-minute session. Be sure to stick around afterwards and give those muscles some love! We also have showers, hair dryers, and spa amenities so you can leave as fresh as you arrived.

Come join us at our Podium location if you want to catch the Curve!