Lagree FitnessTM is a patented 45-minute, full-body workout that burns fat and sculpts lean muscle faster than any other fitness program. Our classes combine strength, endurance, cardiovascular, balance, flexibility, and core training, saving you time and maximizing results. Lagree FitnessTM is all about activating your slow-twitch muscle fibers through slow, controlled movements.
The cardio element on the MegaformerTM is reached without taking breaks and working on fast transitions from one movement to the next. At Elev8, longevity is key. That’s why you’ll find that classes have highly effective intensity but are also a low-impact workout that is safe on the joints, spine, and connective tissues. We promote fat loss and lean muscle growth to improve the total body composition without compromising the integrity of your body. You can expect to burn up to 500-800 calories in each muscle-shaking class. You will begin to see changes in your body after one month by attending classes 2-3 times a week.
Improves body composition – suitable for all ages, genders, and fitness levels
Increases muscular strength and endurance
Improves core strength
Increases bone mineral density – safe on joints and connective tissues
Reduces stress, improves self-image, esteem, and confidence
Improves cardiovascular efficiency and metabolic rate
Increases flexibility and balance
Increases calorie after burn post-workout