THE METHOD

 

Lagree FitnessTM is a patented 45-minute, full-body workout that burns fat and sculpts lean muscle faster than any other fitness program. Our classes combine strength, endurance, cardiovascular, balance, flexibility, and core training, saving you time and maximizing results. Lagree FitnessTM is all about activating your slow-twitch muscle fibers through slow, controlled movements.

The cardio element on the MegaformerTM is reached without taking breaks and working on fast transitions from one movement to the next. At Elev8, longevity is key. That’s why you’ll find that classes have highly effective intensity but are also a low-impact workout that is safe on the joints, spine, and connective tissues. We promote fat loss and lean muscle growth to improve the total body composition without compromising the integrity of your body. You can expect to burn up to 500-800 calories in each muscle-shaking class. You will begin to see changes in your body after one month by attending classes 2-3 times a week.

THE BENEFITS

 

Improves body composition – suitable for all ages, genders, and fitness levels

Increases muscular strength and endurance

Improves core strength

Increases bone mineral density – safe on joints and connective tissues

Reduces stress, improves self-image, esteem, and confidence

Improves cardiovascular efficiency and metabolic rate

Increases flexibility and balance

Increases calorie after burn post-workout

THE MACHINE

 
 
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The Megaformer

 
Lagree Fitness™ is unlike any workout you’ve done before. Elev8 Lagree Fitness Studio brings the Megaformer™ – the Hollywood-based, spring resistance trainer – to the Philippines for the first time!
 
STATE-OF-THE-ART EQUIPMENT
The Megaformer™ sculpts your body and improves dynamic fitness. The machine features a stationary platform on each end with a carriage that glides in two directions, multiple spring resistance, and adjustable handles and straps.
Spring Life
There are eight springs on each machine – three red and five yellow. When at full extension, each red spring bears 40 pounds of weight, while each yellow spring bears 7 pounds of weight. The springs have two functions – to offer assistance while exercising on the front of the machine, and to offer resistance while exercising on the back of the machine.
Modifications
At Elev8, you’re the boss of your workout! The method is modifiable for all ages, genders, and physical levels. Whether you’re adjusting your spring load, repositioning your body, or limiting your range of motion, you have the freedom to make your workout as intense or as manageable as you’d like!