Slow Resistance Training
The Elev8 Method is a 45-minute, full-body workout that burns fat and sculpts lean muscle faster than any other fitness program. Our classes combine strength, endurance, cardiovascular, balance, flexibility, and core training, saving you time and maximizing results. Our method is all about activating your slow-twitch muscle fibers through slow, controlled movements.
The cardio element of our classes is reached by removing rest periods and making fast transitions from one exercise to the next. At Elev8, longevity is key. That’s why our classes are a high intensity, low-impact workout that is safe on the joints, spine, and connective tissues.
You can expect to burn up to 500-800 calories in each muscle-shaking class. You will begin to see changes in your body after one month by attending classes 2-3 times a week.
Improves body composition
Increases muscular strength and endurance
Improves core strength
Increases bone mineral density
Reduces stress, improves self-image and confidence
Improves cardiovascular efficiency and metabolic rate
Increases flexibility and balance
Increases calorie after burn post-workout
There are eight springs on each machine – three red and five yellow. When at full extension, each red spring bears 40 pounds of weight, while each yellow spring bears 7 pounds of weight. The springs have two functions – to offer assistance while exercising on the front of the machine, and to offer resistance while exercising on the back of the machine.