Slow Resistance Training

The Elev8 Method is a 45-minute, full-body workout that burns fat and sculpts lean muscle faster than any other fitness program. Our classes combine strength, endurance, cardiovascular, balance, flexibility, and core training, saving you time and maximizing results. Our method is all about activating your slow-twitch muscle fibers through slow, controlled movements.

The cardio element of our classes is reached by removing rest periods and making fast transitions from one exercise to the next. At Elev8, longevity is key. That’s why our classes are a high intensity, low-impact workout that is safe on the joints, spine, and connective tissues.

You can expect to burn up to 500-800 calories in each muscle-shaking class. You will begin to see changes in your body after one month by attending classes 2-3 times a week.

Improves body composition

Increases muscular strength and endurance

Improves core strength

Increases bone mineral density

Reduces stress, improves self-image and confidence

Improves cardiovascular efficiency and metabolic rate

Increases flexibility and balance

Increases calorie after burn post-workout