This 45-minute class is dedicated to teaching the essential moves and foundation of the Elev8 Method. Foundations guides you through the essential Elev8 moves, giving you ample time in each exercise for transitions and form correction. This class is great for familiarizing yourself with both the workout and the machine.
ELEV8 FULL BODY
ARMS, ABS, OBLIQUES
Prerequisite: You must have completed 10 Elev8 Full Body classes to join an Arms, Abs, Obliques class.
CARDIO LEG PARTY
Prerequisite: You must have completed 10 Elev8 Full Body classes to join a Cardio Leg Party class.
BUMP + BURN
Bump and Burn is perfect for women who are either pregnant or have given birth in the last six months. These classes are open to all women, including those that are active in their pregnancy, new to fitness, or new to Elev8. Our highly trained staff is committed to offering the safest and most effective workout for both you and baby. In this 45-minute class you will find a highly modified Elev8 workout designed to offer you holistic benefits from pregnancy to post-birth.