This 45-minute class is dedicated to teaching the essential moves and foundation of the Elev8 Method. Foundations guides you through the essential Elev8 moves, giving you ample time in each exercise for transitions and form correction. This class is great for familiarizing yourself with both the workout and the machine.
ELEV8 FULL BODY
This is our most popular class. Elev8 Full Body is designed for everyone, with seasoned athletes and first timers working out side-by-side. This 45-minute, full body workout will push you outside your comfort zone, while offering both variations and modifications for those looking to make their workout more intense or manageable.
ARMS, ABS, OBLIQUES
Do you run or cycle often? This is the perfect compliment to your lower body workout. It’s all about the abs, arms, and obliques in this 45-minute class! Participants must be comfortable using the entire machine. While modifications are allowed, they are rarely offered.
Prerequisite: You must have completed 10 Elev8 Full Body classes to join an Arms, Abs, Obliques class.
TREAD + TONE
This combo class includes 25 minutes on the Curve and 25 minutes on the Megaformer. In this class you get the best of both worlds – cardiovascular work and strength training! On the Curve we will focus on intervals designed to mirror the beat of the music, including a walk, jog, run and sprints. On the Megaformer we will focus on core, arms, abs, and obliques. This class is designed for all levels, whether this is your first time running or you are preparing for a race.
Your heart is sure to get pumping in this 45-minute class on our state-of-the-art Woodway Curve Treadmills! Our classes follow the beat of the music with a methodology designed around the concept of Rates of Perceived Exertion (RPE), which allows us to teach to a group of people at varying levels. This class is perfect for both new and seasoned runners. Elev8 Tread also includes 5 minutes of ab work at the end of class.
BUMP + BURN
Bump and Burn is perfect for women who are either pregnant or have given birth in the last six months. These classes are open to all women, including those that are active in their pregnancy, new to fitness, or new to Elev8. Our highly trained staff is committed to offering the safest and most effective workout for both you and baby. In this 45-minute class you will find a highly modified Elev8 workout designed to offer you holistic benefits from pregnancy to post-birth.