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The Workout
Nutrition
Pricing Plans
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- Podium
Contact Us
- BGC
- Podium

Elev8 News

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BGC | Podium

Newsletter

“Elev8 has always been about strength and endura

“Elev8 has always been about strength and endurance. Being around strong people who have the same goal as you - who want to feel good and come out stronger than before - is something that can’t be bought. I miss being around women who make me want to be a better version of myself! Looking forward to being on the Woodway 🏃🏻‍♀️ and mega 💪🏻 again!“ - Zzlleenn Lee

Quarantine have us missing you too, Z. It makes you appreciate the word community, now more than ever. 🥰

Stability and coordination brought to you by Dana!

Stability and coordination brought to you by Dana! Each exercise is 45 seconds of work, with 15 seconds of rest

1️⃣ Bird Dog
2️⃣ Rotating Side Plank with Push-Up
3️⃣ Tailbone Chest Fly (modification: dock heels)
4️⃣ Deadbugs
5️⃣ Glute Bridge with Chest Press
6️⃣ Alternating Lunges with Shoulder Press
7️⃣ Side Lunge with Narrow Row
8️⃣ Deconstructed Burpees
9️⃣ Squat / Switch Stance

Repeat for a total of 3 sets.

What you'll need: two full water bottles. If you have weights, use them!

Come join the fun with Elev8 LIVE! Our fully instr

Come join the fun with Elev8 LIVE! Our fully instructed classes begin on April 8th! Stay active and healthy while supporting your favorite instructor at the same time! Get started and learn more at elev8.ph/live

Dynamic Core brought to you by Carla. Boost your c

Dynamic Core brought to you by Carla. Boost your core, cardio, and willpower with these 4 exercises. Can you challenge yourself to do 5 rounds in 15 minutes without sacrificing the integrity of your form?

1️⃣ Side-to-side forearm plank hops: 20 reps
2️⃣ Jack knives: 10 reps
3️⃣ Push up with alternating knee tuck: 12 reps
4️⃣ Tuck jump: 10 reps

This Upper Body and Core Burner is brought to you

This Upper Body and Core Burner is brought to you by Yael!
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Warm Up (2 below exercises)
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60 seconds each, 3 sets
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1️⃣ Plank Panther
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2️⃣ Downdog Push-up
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Workout (2 below exercises)
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10 to 1. Start by doing each exercise for 10 reps each, move to 9 reps each, then 8 reps each, until you reach 1 rep each
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1️⃣ Plank to Pike - Push-Up
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2️⃣ Dancing Panther (each side counts as one rep)

This Meal Inspiration is brought to you by Nikki C

This Meal Inspiration is brought to you by Nikki Chang! The Elev8 team collectively made a list of common food items they currently have on hand in their homes. Nikki took our You Pick Meal Inspiration and made a yummy vegan pasta! What will you make?

This butt burner is brought to you by Mel T!
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1️⃣ Back lunge: 8-10 reps
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2️⃣ Single leg deadlift: 8-10 reps
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3️⃣ Squat jumps: 45s work, 15s rest
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4️⃣ Squats: 10-12 reps with 15s hold at the bottom
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5️⃣ Hip thrusts: 12 reps with 15s hold at top
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6️⃣ One arm bent over row: 8-10 reps (each side)
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7️⃣ Uneven pushup burpees with hop over: 45s work, 15s rest
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Repeat 2-3 sets
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Equipment needed - Heavy weight (kettlebell or heavy water jug; it should feel difficult by the 8th rep). If you don’t have a heavy prop, you can do the same workout without weight by doubling the reps.

This workout - “Sunday Slowdown” - is brought

This workout - “Sunday Slowdown” - is brought to you by Margaux!
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Warm Up
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1️⃣ Supine Gentle Twist
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2️⃣ Rolling Cat and Cow
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Core
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3️⃣ Plank to Beast
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4️⃣ Plank Walkouts
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5️⃣ Reverse Burpees (Squat, Roll Down, Roll Up)
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Legs
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6️⃣ Glute Bridges (Right Leg)
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7️⃣ Single Leg Squats (Right Leg)
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8️⃣ Around The World Isometric Squat (Right Leg)
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Core 2
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9️⃣ Twisting Side Plank with Leg Lift (Right Arm Down)
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🔟 Forearm Plank to Pike
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Repeat exercises 3 through 10 and work left side. What you need: slippery socks to slide on the floor and a yoga mat (optional)

Body of Steel brought to you by Carla! This HIIT w

Body of Steel brought to you by Carla! This HIIT workout is meant to be quick, but highly intense! Strengthen your cardio and fast-twitch muscle fibers with this full body workout by giving 100% effort without compromising form.
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30 secs work - 10 secs rest; 3 rounds for 12 minutes
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1️⃣ Jump forward- jump backward burpee
2️⃣ Ninja tuck jump (modification: stand on feet then jump up)
3️⃣ Spider push ups
4️⃣ 3 squat jumps + donkey kick
5️⃣ Oblique V-up right side
6️⃣ Oblique V-up left side
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Give it your best effort; it's only 12 minutes!

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