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THE WORKOUT FOR YOU
Lagree Fitness™ is a patented 45 minute, full body workout that burns fat and sculpts lean muscle faster than any other fitness program.
About
Our Lagree Fitness™ combine strength, endurance, cardiovascular, balance, flexibility, and core training, saving you time and maximizing results.
With a modern aesthetic, the studio features a mirrored workout room that holds 10 state-of-the-art M3S Megaformers™. Clients can enjoy our welcoming lounge area, towel service and the convenience of a variety of complimentary personal care products on hand. Group classes, semi-private, and private classes available (by appointment only).
45MINUTES PER CLASS
800CALORIES BURNED
300STUDIOS AROUND THE WORLD
2STUDIOS IN ASIA
TESTIMONIALS
The Lagree Fitness workout is my go to workout when I need to tighten and tone my body. I’ve tried almost every group exercise class out there, and I’m yet to find one as effective and fun as Lagree. I find it’s always changing, challenging and useful for all sorts of people at all levels of fitness! You should try it at least once. You’ll really feel and see the effects! You won’t regret it.
Olivia VivianAustralian Olympic Gymnast
I was instantly drawn to the precision, control, and strength that is the essence of the Lagree Fitness method. Couple this with an enthusiastic, knowledgeable teacher like Janie, and you have the perfect way to start your day. Janie’s attitude and energy is authentic, which is vital in forgetting how much your muscles are shaking. Janie pushes you past your limits all while not taking yourself too seriously.
Kate VelasquezHuman Resources Manager & Yoga Instructor
Janie is an incredibly present instructor. She is constantly making appropriate suggestions. On top of all this, Janie selects an appropriate and ever-changing workout set that is consistently challenging and invigorating. She is a supportive instructor that genuinely cares about her students health and well-being and she keeps her classes fresh, lively and full of positive energy.
Peter FerazziApple Project Manager
Janie’s classes are stimulating in that they’re challenging, but filled with encouragement and guidance which extends far beyond the studio. Janie’s positive attitude and demand for good form inspired me throughout every class. I would recommend Janie without reservation, as she exemplifies all that a trainer should be – inspiring, invested in her craft, and most importantly, invested in her students.
Danielle HusseyAccount Executive
Lagree Fitness has transformed my life. It has given me the body that I want in the most efficient way possible. In 45 minutes, you’ll get that leaner, toned physique that you’ve always craved for but don’t have to spend an hour or two at the gym slaving away! Janie’s infectious laugh and motivating pep talks while instructing you to try difficult moves on the Megaformer makes the 45 minutes fly by fast.
Janice CoClinical Laboratory Scientist
I work out regularly yet every time I attend a Lagree class it’s like I’ve never worked out a day in my life. My body starts shaking minutes into the workout and by the end, I’ve sweat out half my body weight. The instructors are tough but motivating and work with your individual level of expertise while pushing you to go a little harder. It really is the perfect workout to balance out a heavy weight training regimen.
Jonny LALagree Fitness Model
The Lagree Method is a unique method that smartly combines fat loss, muscle strengthening and stretching all at once on one machine in one smooth flow, it doesn’t get any better than that! What we love the most is how versatile the machine is and how our clients always find it challenging even with their notable continuous progress. This workout is the next generation of fitness!
Kareen JaberMonday Lagree Fitness Studio, Lebanon
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