WHAT IS INDOOR CYCLING?

 
Indoor cycling is taught on stationary bikes in a group setting, riding at the beat of the music while focusing on endurance, strength, intervals, high intensity, and recovery.
 
STATE-OF-THE-ART EQUIPMENT
The Keiser Msi Indoor Bike is the ultimate machine for indoor group cycling. Hailing from the United States, this bike exceeds cycling demands by fitting riders of all body shapes and sizes and offering a quiet — but true — road bike experience.
Specialized Footwear
We use specialized footwear that locks into the pedals of the bike, giving you a seamless ride. Our special footwear ensures safety, more efficient movements, and improved form. You’ll effectively stimulate the quadriceps and hamstrings throughout the pedal stroke and properly recruit the secondary muscle groups such as the calves and shin muscles.

The transfer of power and balance on the bike will provide better stability to the knee and reduce foot movement and discomfort. When your cycling shoes are attached to the pedal, it prevents numbness caused by athletic shoes being squeezed into the narrow toe cages. Once you try our special footwear, you’ll never go back to riding in the cages!

Method
Elev8 Lagree Fitness Indoor Cycling is the only program in Brunei that combines rhythm-based riding with performance metrics and proper cycling mechanics. Riders not only will experience a fun and energetic class riding at the beat of the music but also understand individual performance metrics with state-of-the-art technology.
BENEFITS
The Elev8 Lagree Fitness Studio offers a fitness cycling experience for all ages and levels with a calorie burn post-workout to keep you coming back for more! Some of the many benefits of indoor cycling include increased cardiovascular health, mental health and muscle endurance.
Longevity
At Elev8 Lagree Fitness Studio, longevity is key. That’s why you’ll find that classes have high effective intensity but are also a low-impact workout that is safe on the joints, spine, and connective tissues. We promote fat loss and lean muscle growth to improve the total body composition without compromising the integrity of your body.

As the first company to use magnetic resistance, Keiser revolutionized indoor cycling by delivering a quiet,
reliable ride with immediate accurate data for every M3i bike.