PRE- AND POST-NATAL FITNESS
Join the safest and most effective pre- and post-natal workout for women of all levels!
HOW IS IT DIFFERENT?
Each class is geared towards your specific trimester and level of activity desired. We prioritize structural muscles that assist the pelvis, spine and shoulders with weight bearing for the ever-changing body. We encourage increased blood flow throughout the body and take thoughtful care of the nervous system to allow deeper synergy in the body. Programming is designed with all of this in mind, without simplifying or watering down the class. Motherhood requires many compromises, but your workout doesn’t need to be one of them!