Home
COVID-19
ABOUT
LIVE at Home
Nutrition
Pricing
Schedule
Contact Us
- BGC
- Podium

How to Book - Book Now

How to Book - Book Now

Home
COVID-19
ABOUT
LIVE at Home
Nutrition
Pricing
Schedule
Contact Us
- BGC
- Podium

Booking – Nutrition Program

HomeBooking – Nutrition Program

BGC | Podium

Newsletter

Mae's favorite pastime is eating! While she enjoys

Mae's favorite pastime is eating! While she enjoys treating herself to a bag of chips, she makes a conscious effort to eat food that nourishes her body and mind. 🍿➕🍎

Planking is a foundational core stabilizing exerci

Planking is a foundational core stabilizing exercise, but that doesn’t mean it’s easy! You’re working more than your abs - your feet play a big part in your plank.👣🥇

Life is a little bit more fun with a friend. 👯‍♀️ Grab a buddy and take an active recovery day in our Bump + Burn class every Saturday at 10am. Class is complimentary for you and a friend now through August. Remember, this program isn't just for the mamas out there! 🙋🏽‍♂️🙋🏻‍♀️DM us to reserve!

Muscular strength is all about the resistance you

Muscular strength is all about the resistance you choose to work with; endurance is the time under tension (resistance). 💪🏽 SRT allows you to be the boss of your resistance, while we encourage you through the slow tempo to achieve muscular endurance. 🎊

Ever heard the saying, “good food is fuel for th

Ever heard the saying, “good food is fuel for the soul”? Well, it’s also great to fuel a workout.😍

When Lala was at her lowest body weight, she wasn’t satisfied with her fitness goals. Once she was able to discover what works for her, she learned to eat what she wanted when she wanted because life’s too short to take your food too seriously. 😋🌶

Fun fact: Tilapia is high in vitamin B12.

Sprinters Lunge is all about working the legs and

Sprinters Lunge is all about working the legs and your body position matters all the way from your toes up to your finger tips.🦶🏽👌🏽 Swipe to see what we mean and make you Monday better! 👏🏽

Had a recent injury or surgery? Getting back to yo

Had a recent injury or surgery? Getting back to your workout is often the hardest step to take. The slower pace of Bump + Burn will help you get fit and will be gentle on joints and connective tissues. Doctor clearance is key! 👩🏻‍⚕️

Cardiovascular efficiency plays an important role

Cardiovascular efficiency plays an important role in your active daily living.🤓We use cardio elements everyday, so whether you walk up and down stairs or you’re riding high on Tread + Tone, improving your cardio efficiency benefits your everyday life! 🪜🏃🏽‍♀️

Emy doesn’t follow a certain meal plan and eats

Emy doesn’t follow a certain meal plan and eats anything! 🎉👏🏽 She keeps her plate colorful to gain all the nutrients she needs to conquer the day! 👸🏽

Fun fact: kiwi has as much potassium as bananas and is lower in calories! 🥝

Load More... Follow on Instagram

ELEV8 © 2017-2019 | All Rights Reserved | Privacy Policy | Hosted by Zen Hosting