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How to Book - Book Now

How to Book - Book Now

Home
ABOUT
The Workout
Nutrition
Pricing Plans
Schedule
- BGC
- Podium
Contact Us
- BGC
- Podium

Booking – Nutrition Program

HomeBooking – Nutrition Program

BGC | Podium

Newsletter

Catch Carla this week with an Elev8 Tread class. S

Catch Carla this week with an Elev8 Tread class. She’ll be sure to get you breathless and wanting more! To avail of class recordings, DM us or drop a line to info@elev8.ph 🏃🏽‍♀️🏃🏻‍♀️

How are you spending your hump day? Piper Michelle

How are you spending your hump day? Piper Michelle is here with Live at Home to keep you moving! Catch her on Zoom at 10am!

Lunging into June like we rule the world. We love

Lunging into June like we rule the world. We love this full body exercises on and off the mega!

Our signature slow controlled movements coupled wi

Our signature slow controlled movements coupled with cardio boosts keep your muscles burning and your heart rate up! Join Mel on Wednesdays at 8am and Saturdays at 9am! 🤗
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1️⃣ Side lunges: 30s
2️⃣ Knee marches with arm hugs, 30s
3️⃣ Squats to calf raises, 30s
4️⃣ Jumping jacks 30s
5️⃣ Inchworm with shoulder taps: 30s
Repeat once
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1️⃣ Sprinter's lunge: 2.5m
2️⃣ Single leg squat: 2.5m
Repeat on other leg
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1️⃣ Forward angel with bicep curls: 60s
2️⃣ Seal press up: 60s
3️⃣ Side plank with side crunch: 45s each side
Repeat once
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1️⃣ Ratchet squats: 30s
2️⃣ Squat hold: 20s
3️⃣ Rest: 10s
4️⃣ V sit pulses: 30s
5️⃣ Boat hold: 20s
6️⃣ Rest: 10s
7️⃣ Panther hops: 30s
8️⃣ Panther hold: 20s
9️⃣ Rest: 10
Repeat once
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Can you make the last panther hold 30s instead of resting? 💪🏻

We did it! Stormed through another week where we a

We did it! Stormed through another week where we are strong on our own, stronger with our squad. We are in this together. ❤️

Effective muscle stimulation is the most efficient

Effective muscle stimulation is the most efficient approach to lean muscle gain and fat loss. We’re here for you, because quarantine or not, your time is still valuable! 🤗
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Elev8’s Live at Home Strength + Cardio class will offer you the same burn that you’d feel in the studio. 💪🏻
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💻https://www.elev8.ph/live/

Coming in hot, @hellopipermichelle! Join us next w

Coming in hot, @hellopipermichelle! Join us next week for our signature Strength + Cardio class.

Avocados are in season! 🥑 Use this delicious go

Avocados are in season! 🥑 Use this delicious good fat to help improve your attention span and aide in digestion. 😋 This gem was found at S&R.

Let’s get moving Elev8! Ericka will help you get

Let’s get moving Elev8! Ericka will help you get on track with your cardio needs. 🏃🏻‍♀️Our Tread recordings are the perfect pair to your strength workout. 💪🏻

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